Firstly, you should pay special attention to your diet. Meals should be balanced, rich in protein, carbohydrates and healthy fats. At the same time, do not forget to consume enough calories for muscle growth. The second important aspect is training. Regular and intense strength training promotes active muscle growth. Do not forget also about rest and recovery, because it is during rest that muscles grow and strengthen. In addition, it is important to monitor your stress levels and sleep quality, as this also affects the process of gaining muscle mass.
Firstly, you should pay special attention to your diet. Meals should be balanced, rich in protein, carbohydrates and healthy fats. At the same time, do not forget to consume enough calories for muscle growth. The second important aspect is training. Regular and intense strength training promotes active muscle growth. Do not forget also about rest and recovery, because it is during rest that muscles grow and strengthen. In addition, it is important to monitor your stress levels and sleep quality, as this also affects the process of gaining muscle mass.